Aldersgate
Active Lifestyle

Enhance your quality of life.

Physical activity improves overall wellness and certainly enhances quality of life.

At Aldersgate, we offer state-of-the-art fitness equipment, facilities and a full schedule of classes with programs tailored to each individual’s needs. We have two fitness rooms dedicated to Seniorcize (land-based exercise) and a heated indoor pool for Aquacize (water-based exercise) and open swimming.

Body Shop

Our Body Shop offers a variety of equipment for both cardio and strength training. Our trained staff will design tailored programs or help as needed. Equipment includes:

  • Keiser weight equipment for strength building
  • Cardio equipment including, Elliptical, Treadmills, NuSteps, Stationary and Recumbent Bikes
  • Free weights
  • Floor mats

 

Body Shop

Fitness Classes

Aldersgate Seniorcize combines strength, stretch and the added benefit of socialization with a full range of rejuvenating classes. Specializing in senior well being, our instructors provide safe, adequately intense sessions with modifications for different levels. Additional classes offered include:

  • Yoga
  • Tai Chi
  • Balance
Fitness Classes

Pool & Spa

This isn’t your average indoor pool. Our pool is designated therapeutic at a perfect 86˚ or slightly warmer. It’s ideal for all forms of water exercise with activities scheduled throughout the week.

  • Aerobic Aquacize
  • Warm Water Arthritis Sessions
  • Supervised Swim & Water Walking 
Pool & Spa

Have more questions?

Check our our FAQ page.

Frequently Asked Questions

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Come see Aldersgate for yourself!

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