Physical activity improves overall wellness and certainly enhances quality of life.
At Aldersgate, we offer state-of-the-art fitness equipment, facilities and a full schedule of classes with programs tailored to each individual’s needs. We have two fitness rooms dedicated to Seniorcize (land-based exercise) and a heated indoor pool for Aquacize (water-based exercise) and open swimming.
Our Body Shop offers a variety of equipment for both cardio and strength training. Our trained staff will design tailored programs or help as needed. Equipment includes:
Keiser weight equipment for strength building
Cardio equipment including, Elliptical, Treadmills, NuSteps, Stationary and Recumbent Bikes
Aldersgate Seniorcize combines strength, stretch and the added benefit of socialization with a full range of rejuvenating classes. Specializing in senior well being, our instructors provide safe, adequately intense sessions with modifications for different levels. Additional classes offered include:
Pool & Spa
This isn’t your average indoor pool. Our pool is designated therapeutic at a perfect 86˚ or slightly warmer. It’s ideal for all forms of water exercise with activities scheduled throughout the week.